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10-minute Workout Tips For Women - Oneindia Boldsky

10-minute Workout Tips For Women You must include crunches in the 10-minute workout for flat tummy. In the beginning, doing crunches continuously for 5 minutes can be hurting. Therefore, beginners should do 2 moved here sets of 15 crunches in the start. They can take it a little slow. Also, after doing the crunches, you must take a break for 30 seconds again. This is quite important to relax yourself. Stretching - Once you are done with the short break after the crunches, the next thing you need to do is cool down your body by stretching your muscles.
More http://www.boldsky.com/health/wellness/2014/10-minute-workout-tips-for-women-20140513180701-039986.html

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