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Which Abs Workout Routine Is Right For You?

Being away from prying eyes can allow you to try abdominal exercises you might otherwise feel too self-conscious to do in public-movements that may look silly, but are guaranteed to put your abdominal muscles through paces most basic ab moves can never touch. This at-home routine (source) is derived from Pilates, a series of floor exercises that force you to hold specific positions which develop strength, flexibility, posture and coordination. But as esoteric as these movements may seem, "they're actually more rooted to the real-life use of your abdominal muscles than your average exercise," says Ed Morand, A.C.E., N.A.S.M., Pilates instructor at the New York Sports Clubs/Town Sports International in New York City. Every Pilates move requires a set of tight, strong abs simply to hold yourself in the starting position. The continual tension on your abs keeps your midsection muscles working overtime to maintain your posture, which lets you reap even more six-pack success from every exercise on offer here. Morand offers three positions for developing abs of steel without needing anything but a mat, a few minutes to spare, and the dedication of a pit bull. STRATEGY #3: HOME OR GYM PHYSIOBALL Maybe it's because you only see women using one, or because it looks like something Toys-R-Us puts on sale around Christmastime. Or maybe it's simply because it sounds like something made by men who enjoy yodeling and find Eucalyptus bearable. Whatever your explanation is for being afraid to use a Swiss ball, you're not alone.
Source: http://www.mensfitness.com/training/build-muscle/which-abs-workout-routine-is-right-for-you%26sa

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