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May 17 2014

florescipw

10-minute Workout Tips For Women - Oneindia Boldsky

10-minute Workout Tips For Women You must include crunches in the 10-minute workout for flat tummy. In the beginning, doing crunches continuously for 5 minutes can be hurting. Therefore, beginners should do 2 moved here sets of 15 crunches in the start. They can take it a little slow. Also, after doing the crunches, you must take a break for 30 seconds again. This is quite important to relax yourself. Stretching - Once you are done with the short break after the crunches, the next thing you need to do is cool down your body by stretching your muscles.
More http://www.boldsky.com/health/wellness/2014/10-minute-workout-tips-for-women-20140513180701-039986.html

February 18 2014

florescipw

Indians Begin 2014 Journey With First Workout

The point of bringing up that number to players is to show that there is more to a 162-game season than making the Opening Day roster. "I think it's a very important statistic," Francona said. "It shows those guys in that room that we're not just talking, that that Max Workout is going to happen. It has happened and it could happen again." Giambi 'answers bell' for 20th big league season Email GOODYEAR, Ariz. -- Jason Giambi knows that his tank will eventually run out of gas. The aging slugger also knows that he has yet to reach that point in the road, and he is ecstatic to be in camp with the Indians for another Spring Training. "Year 20. Unbelievable," Giambi said.
More http://mlb.mlb.com/news/article.jsp?ymd=20140217&content_id=67862350¬ebook_id=67862154&c_id=cle

February 10 2014

florescipw

Which Abs Workout Routine Is Right For You?

Being away from prying eyes can allow you to try abdominal exercises you might otherwise feel too self-conscious to do in public-movements that may look silly, but are guaranteed to put your abdominal muscles through paces most basic ab moves can never touch. This at-home routine (source) is derived from Pilates, a series of floor exercises that force you to hold specific positions which develop strength, flexibility, posture and coordination. But as esoteric as these movements may seem, "they're actually more rooted to the real-life use of your abdominal muscles than your average exercise," says Ed Morand, A.C.E., N.A.S.M., Pilates instructor at the New York Sports Clubs/Town Sports International in New York City. Every Pilates move requires a set of tight, strong abs simply to hold yourself in the starting position. The continual tension on your abs keeps your midsection muscles working overtime to maintain your posture, which lets you reap even more six-pack success from every exercise on offer here. Morand offers three positions for developing abs of steel without needing anything but a mat, a few minutes to spare, and the dedication of a pit bull. STRATEGY #3: HOME OR GYM PHYSIOBALL Maybe it's because you only see women using one, or because it looks like something Toys-R-Us puts on sale around Christmastime. Or maybe it's simply because it sounds like something made by men who enjoy yodeling and find Eucalyptus bearable. Whatever your explanation is for being afraid to use a Swiss ball, you're not alone.
Source: http://www.mensfitness.com/training/build-muscle/which-abs-workout-routine-is-right-for-you%26sa

January 31 2014

florescipw

welcome to my online journey

hey there
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